Scom snmp ups. Setup UPS for monitoring - You'll need to have your APC UPS units already on your network that SCOM is running on with an IP address and read SNMP community configured (public is default read). Setting up SNMP Monitoring in SCOM 2012 (Part - 2).Update, Oct. Recently, I have been successfully deploying SCOM without having to also install the native SNMP options in Windows. Next up – we should send some SNMP traps from the Ubuntu server to the SCOM server: The command line to send a SNMP V2 trap would be something like this: sudo snmptrap -v 2c -c public 10.10.10.11 “”.0.1.2.3.4 0.1.2.3.5 s “string one” 0.1.2.3.6 int 12345. The UPS's pass SNMP Get, but fail SNMP Walk with error, 'The File Already Exists'. I can run a walk using a command line tool and it returns OIDs just fine - it just seems to not be working within SCOM.
Goodreads helps you keep track of books you want to read.
Start by marking “Malhar, Secar, Definir (Portuguese Edition)” as Want to Read:
LOJA DO CANAL: $5 de desconto na Health Designs:.
Rate this book
See a Problem?
We’d love your help. Let us know what’s wrong with this preview of Malhar, Secar, Definir by Michael Matthews.
Not the book you’re looking for?Preview — Malhar, Secar, Definir by Michael Matthews
Mesmo exercitando-se todos os dias, muita gente não consegue ver grandes resultados de seus esforços, o que pode desmotivar o praticante de exercícios e diminuir sua autoestima. Além disso, o cansaço durante os treinos e as dores resultantes dessas atividades não se revertem em melhora do condicionamento físico. É para lidar com esses temas recorrentes que Michael Matthews..more
Published April 16th 2013 by Princípio (first published January 9th 2011)
To see what your friends thought of this book,please sign up.
To ask other readers questions aboutMalhar, Secar, Definir,please sign up.
Be the first to ask a question about Malhar, Secar, Definir
This book is not yet featured on Listopia.Add this book to your favorite list »
Rating details
|
Jul 10, 2012Michael Matthews rated it it was amazing · (Review from the author) · review of another edition
Dec 29, 2012Jodi Mullen rated it liked it · review of another edition
Good, concise read. The dieting information is particularly useful, though could do with bring more detail. The strength training material is broadly correct but is very clearly derived directly from the likes of Mark Rippetoe and Dan John - often word for word in the case of Rippetoe - and omits valuable detail.
The workout plans aren't well suited to novices - while the big compound lists are present, so are a lot of isolation exercises that have no place in a beginner programme. While good for..more
The workout plans aren't well suited to novices - while the big compound lists are present, so are a lot of isolation exercises that have no place in a beginner programme. While good for..more
Jun 26, 2012Juanfra Valero rated it it was amazing · review of another edition
How many books can change your life?. Well, I don't know, but I DO know one that can. Bigger, Leaner, Stronger is that book. And it will, if you follow it, for the better.
Let me tell you how I knew about this book. Some time ago I was looking to get back exercising, so I bought some equipment for a gym at home, tired of spending time and money in gyms, and I needed something for my work outs. So I headed for amazon, and looked for bodybuilding books. This one had (and has) very good reviews, so..more
Let me tell you how I knew about this book. Some time ago I was looking to get back exercising, so I bought some equipment for a gym at home, tired of spending time and money in gyms, and I needed something for my work outs. So I headed for amazon, and looked for bodybuilding books. This one had (and has) very good reviews, so..more
Jan 17, 2015Per Chronberg rated it it was amazing · review of another edition
Scientifically based, working methods for getting a great body (in other words, no BS)
I will start with the old bullet list for those not wanting to read the full review. I do recommend that you read it all though.
--> A quick, but very good introduction to some of the terms people often have heard, but don't fully understand.
--> No BS. Just solid, simple, scientifically based/proved methods for both progressively increasing natural muscle mass/strength and losing fat.
--> Complete, simpl..more
I will start with the old bullet list for those not wanting to read the full review. I do recommend that you read it all though.
--> A quick, but very good introduction to some of the terms people often have heard, but don't fully understand.
--> No BS. Just solid, simple, scientifically based/proved methods for both progressively increasing natural muscle mass/strength and losing fat.
--> Complete, simpl..more
Mar 30, 2017Srikkanth G rated it it was amazing · review of another edition
With tons of 'advice' on how to build a body, get six packs, loose fats and loose weight out there in the internet, it's quite a challenge to select 'what fits for me'.
If you think this is the only book you need, you are wrong. However, this is the book that will serve as a brilliant guide to get into an excellent shape.
This book is divided into Nutrition, Type of workouts, How to do each workouts, Workout routines, Supplements and bonus features.
Bigger Leaner Stronger is a no-nonsense book w..more
If you think this is the only book you need, you are wrong. However, this is the book that will serve as a brilliant guide to get into an excellent shape.
This book is divided into Nutrition, Type of workouts, How to do each workouts, Workout routines, Supplements and bonus features.
Bigger Leaner Stronger is a no-nonsense book w..more
Jun 26, 2018Belal Al Droubi rated it it was amazing · review of another edition
this book is exactly what i have been looking for <3
i apologize for the oversized review but i wanted to do the book justice and be comprehensive in my coverage, i am sure this will be very useful
when i started working out i was bench-pressing 60 lbs. a month later i am benching 80 !!
i gained 2.5-3 kgs in a month.mostly muscle (as checked by my skinfold tests)
this book is clearly effective and straight forward.i saw results even in such a short time and now all my friends and taking me for..more
Aug 29, 2015Rafal Szymanski rated it it was amazing · review of another edition
I reserve 5 stars for something that was 'amazing' and for what the purpose of this book is, I believe it qualifies. I have read about fitness and nutrition before, but usually the information was scattered, incomplete, lacked references or lacked proper actionable goals. I will also quantify it as 'amazing' as it has had an effect on me and I've been actively now for one week doing the recommended five day a week program and following as many of the guidelines as possible.
'Bigger Leaner Stronge..more
'Bigger Leaner Stronge..more
Sep 16, 2013Davor rated it it was amazing · review of another edition
Mike did a great job of explaining basic principles of building muscle and losing fat. Many of us have the goal of achieving a great physique, but there is just too much contradictory information out there about how to actually do that. BLS is a straight-forward read, no BS or fairytales or bro-science - just plain facts. And I loved it for that!
I've decided to follow the training program laid out in the book to the last rep. On the other hand, I've decided to go with a bit different nutritional..more
I've decided to follow the training program laid out in the book to the last rep. On the other hand, I've decided to go with a bit different nutritional..more
May 09, 2014Arjun rated it it was ok · review of another edition
I read this book on the recommendation of a friend. I think it's a great book for most people who don't know too much about fitness, nutrition or supplements but for anyone who's spent time working out or knows about basic nutrition, it may not be worth a read.
My big issue with the book was mostly that it read like an ebook that I could have put together on my own. While it was quite substantive, all of the information contained is freely available online.
The book did excel in one dimension and..more
My big issue with the book was mostly that it read like an ebook that I could have put together on my own. While it was quite substantive, all of the information contained is freely available online.
The book did excel in one dimension and..more
Feb 03, 2018Juan Carlos rated it really liked it · review of another edition
Well I did it, I read a whole book about getting in shape, you can divide the whole content in three, nutrition, the training and supplements, there's a lot of times you will say that that is quite obvious, and other details so specific that you'll thank him for including on the book, for sure change won't start without you but this is a start, and gives you a complete guide about how to start or if you are like me a fitness junkie who sees no results it gives you and idea in how to get unstuck
Nov 19, 2017Anchit rated it it was ok · review of another edition
This book is very highly rated. I read through it multiple times because after each time I read through I got the feeling that I didn't absorb anything of value.
First, this book promises big on the rep range, the best way to make gains and achieving proper hypertrophy. The author mentions his range which I just don't agree with. I have read elsewhere that there is a difference between hypertrophy training and strength training. If you are doing strength training then you won't achieve a 'pump' a..more
First, this book promises big on the rep range, the best way to make gains and achieving proper hypertrophy. The author mentions his range which I just don't agree with. I have read elsewhere that there is a difference between hypertrophy training and strength training. If you are doing strength training then you won't achieve a 'pump' a..more
Apr 08, 2018Martin Turnbull added it · review of another edition
The first half of this book covers nutrition, especially as it relates to committed working out and weightlifting and is very much worth reading. I learned a bunch of worthwhile stuff, so I was glad I got the book for that alone. But I bailed when I got to the workout section. Not because of the program Michael Matthews promotes. Given his experience (not to mention his physique) his program of lifting very heavy weights with few reps probably has great merit. But I didn’t even get through his d..more
Oct 17, 2018Arturo Mijangos rated it liked it · review of another edition
For good books i give 3 stars, this was a good book. The information is good, doesn’t contradict other things I’ve read on the subject. I did not give it 4 stars because the format of chapter recap was very repetitive. The worst was for the Q&A. It also became very much a sales pitch towards the end.
Having said that, I will do the 12 month challenge. I will put the principles laid in the book. I believe what is presented and want to experience the effects. Wish me luck.
Having said that, I will do the 12 month challenge. I will put the principles laid in the book. I believe what is presented and want to experience the effects. Wish me luck.
Jan 10, 2018Soham rated it it was amazing · review of another edition
Excellent book for anyone looking to understand health and nutrition in order to make an improvement in their life. Whether you're a professional athlete or have never gone to a gym or on a run in your life, this book will leave you a better individual by giving you the knowledge of how your body works.
Sep 01, 2018nonviolently rated it liked it · review of another edition
Good overview of lifting, nutrition, and habits that help one get in better shape. A nice introduction.
Jun 09, 2017Tom rated it liked it · review of another edition
I found the sections on nutrition more helpful and the sections on programming, less so.
Sep 07, 2014Raheem Naughty rated it it was amazing · review of another edition
Bigger Leaner Stronger by Michael Matthews is about the easier and simpler way to to get the nice, in shape, and toned body society wants us to have. The book breaks down all the need to know information that a person trying to get in shape would need to know. Starting from the 6 big myths and mistakes of building muscle, the four laws of muscle growth, the 'no-BS guide to supplements..', and etc. The book also shows the reader the proper technique to doing the work outs that build muscles in..more
Feb 27, 2015Tanner Miles rated it it was amazing · review of another edition
I felt that the author deserved a positive review for his work so I figured I'd write my first book review. I read this book in less than 2 days. It's very rare that I can read something without being distracted. I have been leading a healthy lifestyle for basically a year. I consider myself pretty knowledgeable when it comes to nutrition. What I had no knowledge in was working out. This book was very informational when it came to both nutrition and specifically what I need, working out. My favo..more
Nov 23, 2014Christopher Melton rated it it was amazing · review of another edition
The book 'Bigger,Leaner,Stronger' is an informational book that focuses on how to build your body the way that you want it to. The author of this book also gives specific details and examples of what he is talking about and how to get to where you need to be. The author covers everything that the reader would have to know in order to get a better body. That is what the book is about.
I can honestly say that this book is probably the best book that i have read so far. The reason I say this is be..more
I can honestly say that this book is probably the best book that i have read so far. The reason I say this is be..more
Jul 19, 2015Thom Norman rated it it was amazing · review of another edition
I came across Mark's stuff a while ago, via his podcast, so I had been working out with the method in the book for a while before I read it. It is by far the best regime I've ever tried.
I work out for less time than ever before, I'm making way bigger gains than ever before and it stays around longer if life gets in the way and I have to take a little time off.
I wanted to get the book as it puts all the info in one place and fills out a few of the gaps I had from Mike's other stuff.
I can't speak..more
I work out for less time than ever before, I'm making way bigger gains than ever before and it stays around longer if life gets in the way and I have to take a little time off.
I wanted to get the book as it puts all the info in one place and fills out a few of the gaps I had from Mike's other stuff.
I can't speak..more
Jul 10, 2015Shane Mileham rated it it was amazing · review of another edition
Great Overview for Athletes
Quick read, scientifically backed, and covered the following areas:
Nutrition
Willpower
Training
Supplements
FAQs
I highly recommend this book, but there's one thing I would've like to see:
Mike discusses training plans, but they are only for body builders and people with goals related to body image. I understand that's the point of the book, so I didn't deduct any stars. But because this book is so well-rounded in the topics above, I think it's a great read for athletes and..more
Quick read, scientifically backed, and covered the following areas:
Nutrition
Willpower
Training
Supplements
FAQs
I highly recommend this book, but there's one thing I would've like to see:
Mike discusses training plans, but they are only for body builders and people with goals related to body image. I understand that's the point of the book, so I didn't deduct any stars. But because this book is so well-rounded in the topics above, I think it's a great read for athletes and..more
Sep 30, 2013Daron Yondem rated it liked it · review of another edition
Overall this was a good read and thankfully a short one. It was especially interesting to see a bunch of supplements introduced and suggested at the end of the book where the book actually starts with calling the whole supplement industry a bunch of BS. I do understand the fact that not every supplement is useful and a bunch of them are really BS but the radical introduction of the book where generally every supplement is called BS is just exaggeration. For me the selling point of the book was t..more
Feb 05, 2017Levi Walls rated it it was amazing · review of another edition
What an amazing book!! I am recommending it to anyone and everyone who asks me about my results. Mike has created a training manual that encompasses so much from every area of fitness and the best part is that it's well researched and helps you to avoid all the mistakes that he made starting out.
Feb 05, 2013Daniel rated it it was ok · review of another edition
There's a lot of broscience in here, but most of it isn't the harmful kind. If you've read much on strength training, this won't provide any new insights for you. Same goes for weight loss. Not a bad book, but nothing special.
Oct 03, 2014Hakson rated it liked it · review of another edition
Good overall information on training but several things mentioned are not backed by objective data. e.g. The book states that carbohydrates are an essential nutrient, but this is false. Several others things like the amount lean mass gained per month naturally are not backed up by research.
Dec 28, 2015Gavin Sharma rated it it was amazing · review of another edition
No nonsense. To the point. Covers almost everything you want to know about nutrition, fat loss, building muscles and more. Highly recommended!
Dec 02, 2013Victor Ruiz rated it did not like it · review of another edition
Outdated. Based on above ideas and things that have already been proven not to be correct.
Jan 21, 2017Joe Soltzberg rated it really liked it · review of another edition
I've read a lot of similar books/guides in the past and this book is by far one of the best I've read on the subject (if not the best). Not only is most of the content correct (at least to my knowledge/experience), but it backs everything up with research and good logic. The content is broken down in a way that is helpful for beginners and experienced lifters alike. That being said, this book does make one mistake that many books on the subject make. It's way too long. To be perfectly honest, if..more
Jan 10, 2019Hélio Steven rated it really liked it · review of another edition
Although the title, along with the cover, might strike some people as silly, and while the first few chapters have an annoying quasi-conspirationistic tone (with the familiar 'I'm the messeger of the truth that they don't want you to know' kind of stuff), this is actually a great book. Though there's a lot that's not exactly new to anyone who's been reading a bit about weight lifting and nutrition for some time, even those in that category are likely to learn some valuable stuff (I can say I did..more
Apr 06, 2018Dave Jones rated it it was amazing · review of another edition
Mike Matthews is part jock and part geek. My prejudice has always considered these personality types as mutually exclusive. No more. I’m not sure what I was getting into when I picked up this book. I think that this is the longest 300ish page book that I’ve ever read in the sense that I had to read slower in order to absorb all this info. He treats the subject of weight training very extensively. His endnotes reference articles published by scholarly resources in nutrition, physiology, sports me..more
topics | posts | views | last activity |
---|---|---|---|
Muscle Science | 2 | 13 | Jul 16, 2019 07:17AM |
Goodreads Librari..:why can't I combine these books? | 3 | 51 | Oct 19, 2014 10:58AM |
Recommend It | Stats | Recent Status Updates
See similar books…
See top shelves…
Hi,
I’m Mike and I’ve been training for nearly a decade now.
I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
I’ve helped quite a few people achieve their health and fitness goals, and at their urging, I am..more
I’m Mike and I’ve been training for nearly a decade now.
I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
I’ve helped quite a few people achieve their health and fitness goals, and at their urging, I am..more
“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. — ARNOLD SCHWARZENEGGER” — 1 likes
“Most champions are built by punch-the-clock workouts rather than extraordinary efforts. — DAN JOHN” — 1 likes
More quotes…by Michael Matthews First published January 9th 2011
Published January 14th 2015 by Oculus Publishers
1938895274 (ISBN13: 9781938895272)
English
4.22 (2,499 ratings)
Rate this book
Published January 13th 2012 by Waterbury Publishers, Inc.
B006XF5BTG
English
4.22 (2,063 ratings)
Rate this book
Published January 13th 2012 by Waterbury Publishers, Inc.
1475143389 (ISBN13: 9781475143386)
English
4.06 (694 ratings)
Rate this book
Published September 2nd 2016 by Oculus Publishers
1938895304 (ISBN13: 9781938895302)
English
4.26 (145 ratings)
Rate this book
ebook, 178 pages
098242275X (ISBN13: 9780982422755)
English
4.11 (38 ratings)
Rate this book
Published April 16th 2013 by Princípio
B00DL07DD8
English
3.54 (13 ratings)
Rate this book
Paperback, 492 pages
1938895444 (ISBN13: 9781938895449)
4.40 (5 ratings)
Rate this book
Published April 16th 2013 by La fonte
B00K534J0Y
English
3.25 (4 ratings)
Rate this book
Paperback, 336 pages
9785699913152
Russian
5.00 (2 ratings)
Rate this book
Second Edition, Audible Audio
English
3.67 (3 ratings)
Rate this book
Audible Audio, 11 pages
B00BTIEXBO
English
4.50 (2 ratings)
Rate this book
Spiral-bound
0999633317 (ISBN13: 9780999633311)
5.00 (1 rating)
Rate this book
Paperback, 247 pages
9786051735689
Turkish
4.00 (1 rating)
Rate this book
Published July 16th 2012 by Waterbury Publishers, Inc.
1938895002 (ISBN13: 9781938895005)
English
4.00 (1 rating)
Rate this book
Paperback, 247 pages
Turkish
0.0 (0 ratings)
Rate this book
Published December 30th 2012 by Oculus Publishers
B00BUA0S10
English
0.0 (0 ratings)
Rate this book
Published July 29th 2017 by Createspace Independent Publishing Platform
1973985276 (ISBN13: 9781973985273)
0.0 (0 ratings)
Rate this book
Paperback, 408 pages
3946566200 (ISBN13: 9783946566205)
German
0.0 (0 ratings)
Rate this book
Audiobook
English
0.0 (0 ratings)
Rate this book
Add a new edition